WHO WE ARE

Website www.personaltrainingservices.gr is an idea of George Sarros during his Personal Training course at north suburbs of Attica.
It is one more window to fitness with the only difference that states the need of PT. Because of the rhythm of now days and time pressure, the percentage of Greeks who exercise is reducing every year and it’s the lower comparing among countries of the European Union according to the National Statistic Agency.

SAFETY

Each man during his try to achieve his goals for better appearance or health, may expose himself to injury dangers and get retired from the effects he desires.

RESULTS

Results come after we evaluate your personal special needs and apply, attend and develop the training programs we design.

Personal Trainer is what is missing from the body you want to acquire or to improve the quality of your life, because offers the ultimate solutions to achieve effects fast and with safety.

WAY OF FUNCTION

THE NEED OF PERSONAL TRAINING

Many people that don’t have enough time to move to gyms, the motivation and the energy to train them selves efficiently on their own, the personal trainer is the answer.

FREQUENCY OF PERSONAL TRAINING

About the frequency of training sessions per week, 3 times is ok for someone to begin to see and feel the first effects. The more someone insists, the better. If you achieve to schedule something more, the more you gain.

PLACE OF TRAINING

The place of training depends exclusively from the client. Personal trainers go anywhere, your home and office, stadium of your neighborhood, parks or any fitness center of your desire.

PRICES

The prices depend on the place of training, time and client’s needs or demands. In our company you will find prices of the market and services from trainers certified from Greek and foreign Universities.

EQUIPMENT

Of course it’s always better to have access to equipment of muscular development and cardiovascular endurance. But many effects can be achieved with no equipment. A category of excellent home equipment, like tubes, dumbbells, fitness balls and many others you can buy in low prices and easy to store!
Also there’s the ability we can provide you many machines like treadmills, elliptical trainers, bicycles and multi machines, which you can buy with great discounts, as we cooperate with many equipment companies. So, you have the chance if there enough space in your house, to create your personal gym!

THE BEGINNING

When you give us the essential information by e-mail or telephone, we’ll select and send you a trainer. Next, the trainer will communicate with you and the arrangements, meetings and sessions will be arranged in person or by phone.

CANCELLATIONS

If you had scheduled a session, it must be cancelled 12 hours earlier, otherwise you will have full pay the trainer. In case of delay at the scheduled session, the trainer will service till the scheduled time.

HUMAN TEAM

George Sarros
Owner of www.personaltrainingservices.gr
TEFAA Certified
Head personal trainer
Specialties: Muscular Development-Nutrition, Soccer Coaching
Education: Aerobic & Step instructor, authorized power- plate instructor, Tae-Kwon-Do black belt instructor

DIMITRIS DELLIS
Science collaborator
Doctor pathologist-Nutrition Specialist
Owner of Nutrition Centers Vita Equalis
Conference Introducer

KYRIAKOS MICHAEL
TEFAA Certified
Personal trainer
Specialties: Water Ski
Education: Aerobic instructor, Baywatch lifeguard, karate black belt instructor, yoga master

DIMITRA PAPADIMITRIOY
TEFAA Certified
Personal trainer
Specialties: Volleyball Coaching
Education: Aerobic instructor, Baywatch lifeguard, Pilates Instructor